Get In Shape
from the comfort of
your home!
Do you want to get in great shape
without going to the gym?
Is getting or staying in shape your goal, but all the gyms are closed!?
And how important is your sanity?
I don't have to tell you this, but living in these trying times is extremely stressful. People are getting sick, people are out of work, and there is uncertainty all around us.
Now, more than ever before, it is important to keep our bodies and minds healthy and strong. Not only for ourselves, but for all who depend on us. And exercise can help with both our physical and mental health.
My name is Nick Irons. I am am author, personal trainer, ultra-endurance athlete and founder of Irons Fitness, a personal training studio in Bethesda, Maryland, a suburb of Washington, DC.
If you're like me, going even a week without some kind of exercise makes you crazy. And if you've been training regularly, you can lose your hard earned gains before you even know it. It only takes two weeks to start losing strength and cardiovascular endurance.
My passion has always been making a difference in people's lives. For the last couple weeks, I have wondered many times what I could do to help.
After brainstorming with family and friends, I realized that the best thing I could do is to bring the gift of fitness to others where they are stuck...in their homes.
Most people have never thought about working out at home. Or if they tried it, they didn't have the slightest idea what to do. Some succeed, but most give up.
So the question is: "Can you really get a great workout without leaving the house?"
The answer is ABSOLUTELY!
ONLINE PERSONAL TRAINING is a
great way to get (or stay) in shape
from the comfort of your home.
My team of trainers at Irons Fitness know how to get you in shape from the comfort of your home. Our trainers will write a custom-designed workout plan for you, based on research-backed, client-tested training techniques. We will then deliver the workout of your life via our Irons Active online app.
This is online personal training and online coaching.
We have instructional videos for each and every exercise you will be doing. These videos will show you the proper way to perform the exercises safely and correctly. In addition, we will send you motivation and inspiration and be there for support. Minimal or no equipment is needed for you to get a great workout.
Introducing
ONLINE PERSONAL TRAINING
Delivered through the Irons Active app, your online personal training will consist of:
- Cardiovascular training workouts
- Strength training workouts
- Stretching and flexibility
- Inspiration and motivation
Each workout will be custom-designed for you, taking your current fitness level, goals and injuries into account. It will start where you are and progress week to week. The workouts are designed to help you get in shape safely and effectively so you finally reach your health and fitness goals.
How It Works
- 1We get to know you -- Through an in depth health and fitness questionnaire, we will get to know you. We will learn how strong you are, how much endurance you have, any injuries you have, etc. This will serve as our starting point.
- 2We get to know your goals -- We will dive deep into your fitness goals to learn exactly what you are trying to accomplish. Whether it's weight loss, strength, agility, general well-being, or whatever else, it's our mission to help you get there.
- 3We will write a custom training plan for you -- Once we have your starting point and your ending point, our trainers will devise customized workouts plan to meet your goals. We make sure that the workouts are effective, safe, fun and motivating so you will get the results you want.
- 4We send you the training plan daily via the Irons Active App -- Every day, you can log into your app to see the workout of the day. Along with written instructions, there are videos, timers, and other toys to make your workouts fun and effective.
About Us
The Irons Active app was born out of Irons Fitness, a personal training studio in Bethesda, Maryland. We have put together a "dream team" of trainers. We pride ourselves in being among the best trainers anywhere.
- We have over 50 years of combined experience.
- We all hold advanced certifications.
- We have been nationally ranked athletes and competed at college and pro levels.
- We love fitness. This is not just a job for us. It is our passion.
- We have been featured in nearly every form of media in the country, including; The Today Show, Good Morning America, ESPN, USA Today, The Washington Post, Washingtonian Magazine, and Bethesda Magazine.
Nick Irons
Irons Fitness was founded by me, Nick Irons. I am an ultra-endurance athlete, an award-winning author, and Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
You may have heard my story. I made national headlines when I became the first person in 70 years to swim the length of the Mississippi River and the first to swim it with the locks and dams of its "modern" form.
I didn't just do my swim for the challenge or the glory; but to raise money and awareness for multiple sclerosis (MS) research. My dad lives with the disease.
I followed up my swim with a 10,000-mile bike ride around the perimeter of the United States, also to benefit MS research.
I am also the author of the award-winning book "Swim Lessons: Ten Secrets For Making Any Dream Come True" and the subject of the award-winning short documentary "Swim Lessons: The Nick Irons Story."
What I learned from training for these two events inspired my drive to help others be physically fit so that they could make their dreams come true.
Paul Davis
Paul Davis is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). He is a former NCAA Division I and professional athlete and has been working as a trainer for more than 10 years. When it comes to fitness and living a healthy lifestyle, Paul is one of the most passionate people you will ever meet. His energy and enthusiasm are infectious and this is why he is so successful with his clients. His clients have included athletes, moms, US Ambassadors, CEOs, doctors...men and women wanting to live healthy lifestyles.
Marcia Liegey
Marcia Liegey is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). She has worked in the health and fitness field for more than 15 years, 7 of those were at a busy physical therapy office. Cardio, strengthening, balance and flexibility are Marcia’s four pillars to personal fitness. She provides variety, fun and collaboration of fitness training to meet the unique needs and personalized goals of each of her clients. Her clients have included stay at home moms, busy doctors and retired folk.
What People Are Saying About Us
Mike
Not only did I lose 25 pounds and gain muscle, I also learned how to correctly work out. ”
John
They customize your workouts for your physical conditions, and goals and constantly strive for improvement ."
Roz
Without a doubt, best trainers ever!"
Zoe
Irons Fitness changed my life!"
ONLINE PERSONAL TRAINING
Let us help you get in shape
from the comfort of your home!
We will train you ONLINE via the Irons Active App.
1-month
Online Personal tRAINING
Custom-designed Coaching
$39.99
3-Month
Online Personal tRAINING
Fitness Coaching with Nick Irons
$99.99
Will ONLINE PERSONAL TRAINING work for me?
There is a mound of academic research done over the past 100 years on fitness. This includes strength and conditioning training. It all points to one conclusion:
There are proven, scientifically-sound methods to getting in shape.
Study after study from the top researchers in the field all show that you can design fitness programs that provide safe and effective ways to increase strength and cardio endurance to get anyone in the best shape of their lives.
Research provides the backbone for all workouts designed by our trainers.
The CREATIVITY of our trainers provide the high quality of our ONLINE PERSONAL TRAINING.
What if I’ve never exercised before?
The beauty of ONLINE PERSONAL TRAINING is that it starts wherever you are physically.
We will never have you go further than you are able to go at the moment.
And you will progress like everyone else. As your stamina improves, you will be able to do more, you will be able to go for longer periods of time.
But I warn you…you will probably get hooked. Once you bring out your inner athlete, there is no going back.
My life is crazy right now. Do I really want to take something else on?
This is the perfect time for ONLINE PERSONAL TRAINING. If you are like me, you are probably feeling a "bit out of whack." Your routine is thrown off. You are not going into work at the same times (if at all). You may not be eating in the same ways. You may have kids around 24/7. Or you might be spending a bit too much time watching unsettling news.
Adding ONLINE PERSONAL TRAINING will:
- Bring a sense of structure back into your life.
- Allow you some "me time" to completely focus on rejuvenating yourself.
- Give you a sense of normalcy if you are already used to working out.
- Provide you with those much needed endorphins.
How much time will this take?
Most of our clients use ONLINE PERSONAL TRAINING 1-3 times per week for 45 minutes or an hour.
But if you want more then that, your trainer will design a workout to fit your needs. If you want to work out every day, you will know what to do each day.
Couldn’t I just…
- Buy a book that tells me how to exercise? There are some excellent books about training out there. And they’re great for those of us who have the time to read, digest the material, and then figure out how to apply it to designing an entire program. But do you really want to be doing that?
We’ve done all the hard work for you.
We’ve read the books, stayed up on the academic papers, and figured out the exact process for incorporating all of the best practices – so all you have to do is to jump in and get started now.
Couldn’t I just…
- Find this stuff for free online, or just watch YouTube? Information is out there. And sure, if you have the time and energy to spend hours and hours wading through horrible fitness advice online like I’ve done, to find the few nuggets that actually work, and then figure out how to apply them to your workout, then I definitely recommend that for you. But, just be ready for a lot of shirtless men telling you that you can’t get in shape unless you squat and deadlift. (Okay, my biases are showing.) But, for those of you who want results now, using the best scientific evidence,
WE ARE HERE FOR YOU!
Do I need equipment?
If you have your own equipment, great. We can use whatever fitness equipment that you already own. Or:
- We could do it all using your own body weight. You would be amazed at how good a workout you can get and how quickly you can see results using only your body weight.
- We could help you choose the right equipment to purchase.
ONLINE PERSONAL TRAINING
Let us help you get in shape
from the comfort of your home!
We will train you ONLINE via the Irons Active App.
1-month
Online Personal tRAINING
Custom-designed Coaching
$39.99
3-Month
Online Personal tRAINING
Fitness Coaching with Nick Irons
$99.99