What happens to muscle mass over time? It is a simple fact....most people lose muscle as they age. Starting at age 30, the average person loses 3-5% of their muscle mass every 10 years. The…
How To Build Muscle and Why You’d Want To
What is Fitness? An Easy Guide for Beginners!
Are you a beginner new to the world of physical fitness and exercise? Did your doctor tell you to start exercising, but you have no idea where to even begin? Do you want to get…
5 Best Exercises for People Who Sit Too Much
Are you realizing, like so many people, that you’re sitting way too much? And if you’re sitting too much, are you having back, neck, or hip pain? Are your joints feeling stiff? Or are your…
How to Safely Exercise in Cold
Have you ever wondered how safe it is to exercise outside in extreme cold? What can you do to make sure that you stay safe exercising when it’s cold? If you’re like me, you love…
The 7 Best Stretches for People Who Sit Too Much
Are you realizing, like so many people, that you're sitting way too much? And if you're sitting too much, are you having back, neck or hip pain? Are your joints feeling stiff? Or are your…
20 Ways Working With a Virtual Personal Trainer Will Get You in Great Shape
Have you ever wondered, "Why should I work with a Virtual Personal Trainer?" Working with a Virtual Personal Trainer will help you get in great shape. Under the watchful eye of your trainer, in…
How to Get Amazing Fitness Results Working With a Remote Personal Trainer
Technology has finally come to the fitness industry in the form of Remote Personal Training. And the results? AMAZING...even to me, the owner of a personal training studio. Programs like FaceTime, Zoom, and Skype allow…
How to Safely Exercise in Heat
Have you ever wondered how safe it is to exercise outside in high heat? What can you do to make sure that you stay safe exercising in heat? If you're like me, you love…
7 Best Stretches for Hikers — Enhance Your Hiking Experience
Hiking is one of the most natural things we can do. In fact, our bodies are made to hike. But muscles can get tight when hiking. Hours on the trail and hundreds of miles in…
Clothing, Gear, and Gadgets to Make Hiking, Backpacking and Trekking More Fun
My favorite clothing, gear, gadgets and training resources to make hiking, backpacking and trekking even more FUN! One of the beautiful things about hiking is that you don’t need a lot of gear or equipment…