Have you ever wondered how safe it is to exercise outside in extreme cold? What can you do to make sure that you stay safe exercising when it’s cold? If you’re like me, you love…
How to Safely Exercise in Cold
Category: Hiking/Backpacking
How to Safely Exercise in Heat
Have you ever wondered how safe it is to exercise outside in high heat? What can you do to make sure that you stay safe exercising in heat? If you're like me, you love…
7 Best Stretches for Hikers — Enhance Your Hiking Experience
Hiking is one of the most natural things we can do. In fact, our bodies are made to hike. But muscles can get tight when hiking. Hours on the trail and hundreds of miles in…
Clothing, Gear, and Gadgets to Make Hiking, Backpacking and Trekking More Fun
My favorite clothing, gear, gadgets and training resources to make hiking, backpacking and trekking even more FUN! One of the beautiful things about hiking is that you don’t need a lot of gear or equipment…
6 Amazing Benefits of Hiking for Beginners
Are you longing for something truly positive in your life right now? Are you wanting a getaway, but don't know where to go? Taking a hike just might be the best thing you've done…
5 Essential Training Tips to Hike the Grand Canyon
Are you wondering how to get in shape for a Grand Canyon hiking trip? Well, I'd love to help. Here are 5 essential training tips to get you ready for a Grand Canyon hike.…
How to Get in Shape for an Adventure Vacation Adventure Vacation
Are you thinking about taking an Adventure Vacation? A Bucket List Adventure? Hiking the Grand Canyon? Whitewater rafting class 5 rapids on the Yellowstone River? Skiing Jackson Hole? Biking in Moab, Utah? What about climbing…
Plan an Adventure Vacation — the Secret Ingredient to Getting In Shape!
So why is planning an Adventure Vacation the secret ingredient to getting in shape? Because when you plan an Adventure Vacation, in order to complete and enjoy it, you'll have to physically prepare for it.…