Are you realizing, like so many people, that you’re sitting way too much? And if you’re sitting too much, are you having back, neck, or hip pain? Are your joints feeling stiff? Or are your…
5 Best Exercises for People Who Sit Too Much
Category: Virtual Personal Training
20 Ways Working With a Virtual Personal Trainer Will Get You in Great Shape
Have you ever wondered, "Why should I work with a Virtual Personal Trainer?" Working with a Virtual Personal Trainer will help you get in great shape. Under the watchful eye of your trainer, in…
How to Get Amazing Fitness Results Working With a Remote Personal Trainer
Technology has finally come to the fitness industry in the form of Remote Personal Training. And the results? AMAZING...even to me, the owner of a personal training studio. Programs like FaceTime, Zoom, and Skype allow…
How to Stay Sane With Exercise
5 WAYS EXERCISE WILL KEEP YOU SANE DURING TRYING TIMES I don't have to tell you that living in these trying times is extremely stressful. I think we are all worried that we, or someone…
How to Get in Shape for an Adventure Vacation Adventure Vacation
Are you thinking about taking an Adventure Vacation? A Bucket List Adventure? Hiking the Grand Canyon? Whitewater rafting class 5 rapids on the Yellowstone River? Skiing Jackson Hole? Biking in Moab, Utah? What about climbing…