Have you ever wondered how safe it is to exercise outside in high heat? What can you do to make sure that you stay safe exercising in heat? If you're like me, you love…
How to Safely Exercise in Heat

Fitness for an active lifestyle
Fitness for an active lifestyle
Have you ever wondered how safe it is to exercise outside in high heat? What can you do to make sure that you stay safe exercising in heat? If you're like me, you love…
Hiking is one of the most natural things we can do. In fact, our bodies are made to hike. But muscles can get tight when hiking. Hours on the trail and hundreds of miles in…
My favorite clothing, gear, gadgets and training resources to make hiking, backpacking and trekking even more FUN! One of the beautiful things about hiking is that you don’t need a lot of gear or equipment…
Are you longing for something truly positive in your life right now? Are you wanting a getaway, but don't know where to go? Taking a hike just might be the best thing you've done…