how to exercise safely in heat Archives

Fitness for an active lifestyle

How to Safely Exercise in Heat

July 23rd, 2020Nick Irons0 Comments

Have you ever wondered how safe it is to exercise outside in high heat? What can you do to make sure that you stay safe exercising in heat? If you're like me, you love…

My name is Nick Irons. I’m an ultra-endurance athlete, author and fitness business owner.

My life’s work is based on two powerful beliefs:

That life is an adventure.

The healthier and more fit you are, the more you are able to enjoy all of life’s adventures.

This blog is dedicated to helping people live an adventurous life. IronsActive.com covers fitness, endurance training, hiking, adventure travel and personal development.

My book Swim Lessons: Ten Secrets for Making Any Dream Come True is the story of my historic 1550 mile swim down the Mississippi River for Multiple Sclerosis.

Swim Lessons shows how I made a dream come true and how you can too.

Click hereto see the newly released paperback version of Swim Lessons

Click here to see the Kindle version.